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Una semplice curiosità, e so che così il discorso è troppo minimizzato. Leggevo che nella settimana prima della gara per esempio, gli atleti nei primi giorni della settimana mangiano poco potassio e tanto sodio, per "invertire" a metà settimana. Ma se il potassio lo troviamo in buone quantità nel pesce fresco nella carne e nelle uova, da cosa assumono le proteine?
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