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  • Raffy10
    Bodyweb Member
    • Sep 2015
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    #16
    Originariamente Scritto da Miller Visualizza Messaggio
    latte + yogurt è una cosa strana? prewo mettici delle verdure almeno, o prendi del pane integrale
    Entrambi latticini ahahah[emoji13]

    Con le pro non sono oltre?
    Cosa posso aggiungere per arrivare a 70/80g di grassi?

    Comunque ti ringrazio per le risposte.

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    • Miller
      F#DBGBbBADBbGD#F#
      • Sep 2011
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      #17
      per me vanno bene sia i grassi che le proteine.

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      • Raffy10
        Bodyweb Member
        • Sep 2015
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        #18
        Spuntino Pre nanna 40gr di arachidi vanno bene anziché i fiocchi??

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        • Miller
          F#DBGBbBADBbGD#F#
          • Sep 2011
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          #19
          No, sono solo grassi. Se devi farlo usa i fiocchi

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          • Raffy10
            Bodyweb Member
            • Sep 2015
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            #20
            Per il resto va bene? Non modifico più nulla?

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