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Consigli spassionati sulla mia dieta (per massa). Chi me li da? :-)
no ho detto che gli sbalzi calorici fanno il loro sporco lavoro, ho detto stai vicino al basale non al basale, ovvero devi fare il calcolo del bmr per quando consumi quel giorno off (poco)
Originariamente Scritto da maracujabeach
che tu non capisca non e' cosa nuova,piuttosto niconico dove abiti?
Originariamente Scritto da maracujabeach
al prossimo meeting tecnico siete tutti invitati, sara' un piacere.
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ovviamente eliminando carbo e grassi ma non pro?!
dovrebbero starci però
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