la mia nuova alimentazione

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  • steven1999
    Bodyweb Advanced
    • Apr 2012
    • 137
    • 1
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    #1

    la mia nuova alimentazione

    sono alto 180x 75 kg e frequento la palestra da una anno
    colazione 200 ml latte piu pane in casetta e marmellata o fette biscottate
    spuntino pane +bresaola\prosciutto\salame\fesa di tacchino 70gr
    pranzo 150 gr pasta panino + grana\mozzarelle+frutta
    spuntino pane +bresaola\prosciutto\salame\fesa di tacchino 100 gr
    cena 200 gr carne rossa\bianca\uova + 2 panini e grana
    Tag: Nessuno
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