Dieta 60enne, aiuto da qualche esperto?

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  • zuse
    Macumbico divinatore
    • Oct 2010
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    #1

    Dieta 60enne, aiuto da qualche esperto?

    .
    Last edited by zuse; 07-12-2013, 11:06:31.




    Tag: Nessuno
  • zuse
    Macumbico divinatore
    • Oct 2010
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    #2
    nessun aiuto?




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    • luna80
      Administrator
      • Jun 2005
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      #3
      penso che sia meglio se venga seguito da un medico/dietologo, io in questo caso non mi sento di dare consigli precisi dato che si tratta di un uomo diciamo in età un pò avanzata

      le regole base però valgon per tutti...pochi fritti e cibi pasticciati, olio evo quanto basta, ok a carne/pesce magri, ok a pasta/riso/pane...scalare i carbo verso sera,...

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