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vorrei dei consigli sull alimentazione sono alto 1.83 peso 73 kg dal test risulto metamorfo petto 105 cm vita 85 faccio palestra tre giorni a settimana ho iniziato da 1 mese cosa devo mangiare considerando che prendo whey e amino acidi bcaa vado in palestra lun mer ven alle 9 di mattina potreste impostarmi un alimentazione grazie
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