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cioè? vorrei cmq abbassare a 80 di carbo a pranzo e 80 a cena, invece per lo spuntino al pome ho trovato, per la mattina cosa dici di 2 pacchetti di crackers enervit? hanno degli ottimi valori nutrizionali 2 pacchettini sono 15 gr di proteine 4 di gr e di carbo nn ricorod credo 40
cioè calorie della dieta e grammi di carbo pro e grassi
i cracker enevit personalmente li vedo cari e poco convincenti (pro di VB discutibile)
x il pranzo puoi farlo se ritieni troppo calorica la dieta, a cena cmq se vuoi asciugarti i carbo li leverei se nn è postwo
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