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cmq ancora oggi un tizio a detto che durante il wo il topo sono le maltodestrine.......... non continuo perchè sono ignorante su questo argomento quindi lascio a voi......... per ora provo ad assumero cho prima e dopo il wo e per ora mi trovo bene, alcune volte mancano uin'pò le forze però sono sempre riuscito arrivare alla fine
le maltodestrine si differenziano tra di loro in base alla loro DE (destrosio equivalenza), il valore va da circa 4 a 38, + il valore è alto + l'ig è vicino al destrosio..
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