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fai dei gnocchi light
purea di zucca bella asciutta, magari strizzala dentro uno strofinaccio x togliere tutta l'acqua in modo che poi ti servirà meno farina, poi ci metti dell'albume d'uovo sale pepe farina di avena integrale x legare, poi li lessi in acqua bollente buttandoli a cucchiaiate e li condisci solo con evo, pepe, basilico o salvia
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ma anche lo zucch..ero a velo!
e rende il tutto inutile
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