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Ciao a tutti sono Dolph appassionato di fitness/bb e non riesco a perdere gli ultimi kg per avere un aspetto "tirato " insomma roccioso e meno morbido, seguo la metabolica con buoni risultati ma non riesco ad abbassare ulteriormente la % di grasso. Qualcuno puo' gentilmente darmi un parere?? Ogni consiglio sarà apprezzato.
Grazie e buona giornata.
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