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Naturalmente bisogna considerare anche il contenuto totale di carboidrati contenuto nell'alimento.
Se non sbaglio l'indice glicemico è calcolato su una quantità pari a 50 grammi di carboidrati. Quindi per ottenere un IG di tale livello bisognerebbe consumare poco più di 2 chili di sedano.
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
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Dimagrimento e Indice glicemico
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