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Ho letto con attenzione il post sulla dieta che hai consigliato al mio collega Future Big One,ma dove metteresti le proteine in polvere egli altri integratori.
Grazie
Magomerlino
Le proteine in polvere le metterei allo spuntino e prima di andare a letto al posto degli albumi.Ovviamente se usi pro in polvere dovresti avere l'accortezza di eliminare qualche alimento proteico dalla dieta.
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Per Max Power
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