VERDURE IN ZONA

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  • swanz
    Bodyweb Senior
    • Jan 2001
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    #1

    VERDURE IN ZONA

    Ho il dubbio se queste verdure vanno bene nella zona (per via dell'IG):

    -finocchi?
    -cavolfiori?
    -le carote NO, vero?

    Grazie
    Swanz
    Tag: Nessuno
  • shimano
    Bodyweb Member
    • Jan 2001
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    #2
    Finocchi: ok

    Cavolfiore: non ne abusare, se li mangi riduci qualcos'altro (frutta, fette Wasa etc.)

    Carote: l'I.G. e alto.

    ciao

    ------------------
    * shimano *
    * shimano *

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    • phoenix
      Bodyweb Member
      • May 2000
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      #3
      Originally posted by swanz:
      -le carote NO, vero?

      Grazie
      Swanz
      Assolutamente no.

      Is a calorie a calorie?
      ---------------------------
      Nulla dies sine linea
      ---------------------------

      Commenta

      • max_power
        Low-Carb Moderator
        • Dec 2000
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        #4
        Le carote hanno un indice glicemico molto alto...occhio anche al sedano,anche se è veramente difficile mangiarne tanto!


        max_power
        Max_power, The Sicilian Rock

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