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Oggi allenamento discreto, forse devo impostare meglio le sessioni dorso.
Squat ATG con fermo 5 x 6 (90)
Leg extension TC 3 x 15 (30)
Rematore bent over 5 x 6 6 8 8 10 (70 70 60 60 50)
Trazioni prone 4 x 6 (Bw)
Stacchi rumeni 4 x 6 (100)
Rematore manubri 50 rip (15 13 12 10)
Curl bilanciere 4 x 6 (38)
Curl manubri 3 x 10 (14)
Curl bent over RP 2 x 15+5+5 (15)
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