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mai provato st'esecizio, lho visto far fare in qualche video a charles glass, quindi non dovrebbe essere male
ma a vederlo cosi sembrerebbe gravare molto sul ginocchio(anche se probabilmente i carichi saranno bassi, quindi poco stress), da provare!
Sì non è sicuramente da fare con carichi mostruosi Però si presta bene a serie lunghe di diverso genere (TUT ampio, mezze ripetizioni seguite da estensioni complete ecc..)
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madonna quanto non capiscono un ***** quei pagliacci 
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