If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Oggi
Stacco 4x8@100kg
Snatch 4x6@40kg
Ss snatch manubrio / clean and jeark kettlebell 4x5 / 12@30/12kg
Curl in piedi manubri 3x10@16kg
Curl al cavo alto gomiti in appoggio 4x10@40kg
Smettila di essere chi eri,comincia ad essere chi sei! http://www.bodyweb.com/forums/threads/305549-Obiettivo-2-MASSA
Oggi
Panca 5/5/max@79kg (7)
Panca 2x5x3@60kg
Spinte incl 3x8@26kg
Croci incl 3x12@14kg
Curl in piedi 3x8@16kg
Curl.doppio.al.cavo alto.gomito in appoggio 3x15@40kg
---------- Post added 12-11-2014 at 13:38:04 ---------- Previous post was 11-11-2014 at 16:06:48 ----------
Oggi
Lat machine 5x12@45kg
Rematore manubrio 4x10@32kg
Rematore bil presa supina 3x10@60kg
Lat stretta 4x10/5/5@40kg
Ss strappo manubrio / pushup vertical 3x5/8@28/bw
Abs
Oggi
Ss Panca piana / flessioni 4x8/max@70/bw
Ss Chest press /croci incl von isometria 3x12/12@55/10kg
Flessioni mani larghe su bosu ss strette i mezzo 3 x max
Curl in piedi alter 3x8@16 kg
Curl al cavo alto gomito in appoggio 3x12@40kg
Smettila di essere chi eri,comincia ad essere chi sei! http://www.bodyweb.com/forums/threads/305549-Obiettivo-2-MASSA
Oggi
Panca 5/5max @80 (6)
Croci 3x12@16kg
Ss flessioni su bosu / verical pushup / clean jeark kettlebell 5xmax/max/10@ bw/bw/12kg
Alz lat un braccio iso 3x8@6kg
---------- Post added 25-11-2014 at 19:05:20 ---------- Previous post was 24-11-2014 at 22:09:12 ----------
Oggi
Ss snath /tergicristallo / tripes pushup 5x6/8/max@40/bw/bw
Ss tripes trx /abs wheel 4xmax/max
Smettila di essere chi eri,comincia ad essere chi sei! http://www.bodyweb.com/forums/threads/305549-Obiettivo-2-MASSA
Oggi
Panca piana 5/5/max@72kg(11)
Spinte.incl con intrarotazione ss flessioni piedi su rialzo 3x8/max@26/bw
Chestpress 3x12@70kg
Croci trx isometria 5" 3xmax
Curl in piedi manubri 3x8@16kg
Curl doppio al cavo alto gomito in appoggio 3x12@45kg
Abs
Smettila di essere chi eri,comincia ad essere chi sei! http://www.bodyweb.com/forums/threads/305549-Obiettivo-2-MASSA
Oggi
Corda nautica / air ball / flessioni sui pugni / slanci 5x10/8/10/8@corda /12kg/ bw/40kg
Ss abs su ruota /pushdown / vertical pushup 3x10/10/6@bw/40kg/bw
Smettila di essere chi eri,comincia ad essere chi sei! http://www.bodyweb.com/forums/threads/305549-Obiettivo-2-MASSA
Oggi
Panca 5/5/max@76(10)
Spinte poco incl 3x5@34kg
Chestpress 3x8@80kg
Ss flessioni mani su due bosu / croci trx 3xmax/max
Curl manub 3x8@16kg
Curl cavo alto gomiti in appoggio 3x10@45kg
Smettila di essere chi eri,comincia ad essere chi sei! http://www.bodyweb.com/forums/threads/305549-Obiettivo-2-MASSA
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta