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L'allenamento che seguirò inizierà con 3 giorni a settimana di palestra con una full body per riprendere un po di confidenza con i pesi e 3 giorni alla settimana farò nuoto
Inizio un diario per arrivare al mio obbiettivo ,quello di tornare in ottima forma,la mia situazione attuale è di 1.72 per 80kg , vorrei arrivare a 75kg con una bf tale da rendere visibile l'addome , allego foto del mio stato attuale
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