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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
***** se funge... sento una DUREZZA muscolare mai sentita fratello....anche il peso sale inesorabile...zero rane,zero di zero...ottimo...vediamo cm va sta week....
Ancora co sti supps... ma allora sei testa dura
Ti devi scassare di nuovo?
ti riquoto....bro' che ne pensi di fare scarichi a full body cn un 3x8 nei muscoli grandi e 2x8 braccia?
a-
squat 3x8
panca 30 3x8
trazioni 3x8
lento 2 m 3x8
curl bil 2x8
french press 2x8
calf 4x20
core.....
b-
stacco sumo 3x8
panca piana man 3x8
rem ez 3x8
alz lat3x8
push down 2x8
curl 70 2x8
calf 4x8
core.....
c-
leg press 3x8
milirary 3x8
lat inversa 3x8
croci 30 3x8
scott 2x8
dip 2x8
calf pressa 4x15
core.....
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nn piangere fratello...ti prego....
penzami...
sento una DUREZZA muscolare mai sentita fratello....
...zero rane,zero di zero...ottimo...vediamo cm va sta week....
)....
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