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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Chiamalo campione italiano Fabiuz...è un vip oramai...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
la tragedia sono i primi giorni....tempo due settimane e non ci penso manco più...
io sono 25 giorni o giù di lì che non tocco caffè...e ne prendevo anche 4-5 al giorno eheheh
dalla prossmia settimana ricomincio a cuttare
vorrei spararmi questa x 4 week
fabio la riconosci?
ho cambiato qualcosina...
a- trazioni prone 3x6+rp+slide lat triangolo+pull down 3x8+10 raw macchina 3x6+6+6 pc face pull 2x15-12 curl bil EZ presa inversa 4x10 iperext 3x10+max
b- panca piana 3x6+rp+slide+slide croci 30+panca 30 smith 3x8+6 cross-over 3x6+6+6 pectoral machine powerstretch 2xmax (rep range 10-15) estensioni dietro la nuca cavo alto cn corde 4x10 Lever Seated Rear Delt Row 3x10 buffer (per la postura) abs 3-5x10-8 zavorrato
c- squat 3x8+slide+slide front frog 2x12 leg press+rumeni smith 3x10+10 leg curl+leg ext 3x8+10 affondi man+bw 2x10+max calf 5x12-15abs 3-5x20-30
d- lento avanti smith 3x8/6+slide+slide+burns alz lat seduto pc+slow+alz lat 90 3x8+10 alz front disco 2x12-15 alz lat 1x15-12+burns curl bil EZ 3x8/6+slide skull+distensioni 2x8+max trazioni supine+dips 2x6/8+8/10 curl cavo basso 3x6+6+6 push down 3x6+6+6
dalla prossia settimana ricomincio a cuttare
voorei spararmi questa x 4 week
fabio la riconoci?
ho cambiato qualcosina...
a- trazioni prone 3x6+rp+slide lat triangolo+pull down 3x8+10 raw macchina 3x6+6+6 pc face pull 2x15-12 curl bil EZ presa inversa 4x10 iperext 3x10+max
b- panca piana 3x6+rp+slide+slide croci 30+panca 30 smith 3x8+6 cross-over 3x6+6+6 pectoral machine powerstretch 2xmax (rep range 10-15) estensioni dietro la nuca cavo alto cn corde 4x10 Lever Seated Rear Delt Row 3x10 buffer (per la postura) abs 3-5x10-8 zavorrato
c- squat 3x8+slide+slide front frog 2x12 leg press+rumeni smith 3x10+10 leg curl+leg ext 3x8+10 affondi man+bw 2x10+max calf 5x12-15abs 3-5x20-30
d- lento avanti smith 3x8/6+slide+slide+burns alz lat seduto pc+slow+alz lat 90 3x8+10 alz front disco 2x12-15 alz lat 1x15-12+burns curl bil EZ 3x8/6+slide skull+distensioni 2x8+max trazioni supine+dips 2x6/8+8/10 curl cavo basso 3x6+6+6 push down 3x6+6+6
si ma ti bevi un litro di coca zero che discorsi sono
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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se bevi un caffè quindi la cosa è diversa
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