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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
dorian x le tue braccia io farei i jump set pesantissimi e ci metterei anche i deltoidi insieme, farei tipo un lento manubri, french press e curl bil dritto poi un alzata lat spinte in basso e curl a martello e un ultimo giro di concentrazione, con i jump set carichi a bestia visto che il recupero tra le serie ti permette di recuperare x bene.
Interessante...in orbita intensita' alta lo tengo in forte considerazione..
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