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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
w.o. di ieri - primo giorno della terza settimana -
push corde 4x8 kg 22 (si passa a 23)
dip 4x8 con zavorra da 19 (si passa a 21)
french 6-8-8-10 kg 40-38-36-34 (si passa a 42-40-38-36
tric cavo alto 2x20
Scott EZ 4x8 kg 32 (si passa a 33)
Bic curl EZ 6-8-8-10 kg 40-36-34-32 (si passa a 42-38-36-34)
curl man simultaneo seduto 4x10 kg 14 (si passa a 15)
curl cavo basso 2x20
Non nobis domine non nobis sed nomini tuo da gloriam
w.o. di ieri - primo giorno della terza settimana -
push corde 4x8 kg 22 (si passa a 23)
dip 4x8 con zavorra da 19 (si passa a 21)
french 6-8-8-10 kg 40-38-36-34 (si passa a 42-40-38-36
tric cavo alto 2x20
Scott EZ 4x8 kg 32 (si passa a 33)
Bic curl EZ 6-8-8-10 kg 40-36-34-32 (si passa a 42-38-36-34)
curl man simultaneo seduto 4x10 kg 14 (si passa a 15)
curl cavo basso 2x20
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ma non mi farò fermare da così poco...
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