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Ce l'ho fatta!!!
Non so come, ne perchè... ma in pratica contraevo i bicipiti senza motivo... Ho provato caricando il bilancere con soli 10Kg e provavo a concentrarmi per non utilizzare il bicipite... In pratica non avevo visualizzato bene l'esercizio, ora riesco a farlo bene e a far lavorare i pettorali... Forse era la paura di non farcela a farmi contrarre di brutto quei muscoli... Ora riesco a fare correttamente anche carichi pesanti.
Grazie a tutti...
La tecnica è tutto!
All that we are is the result of what we have thought. The mind is everything. What we think we become.
..le parole non perderanno mai il loro potere perché esse sono il mezzo per giungere al significato.
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