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ciao ragazzi!è da settembre ke vado in palestra ma vorrei sapere alcune cosette!
quando devo passare dalla massa alla definizione??se avete bisogno di vedermi posso anke mettere delle foto!fatemi sapere!!
Puoi passare alla definizione non appena ritieni di aver aggiunto al tuo corpo abbastanza massa da poterne sacrificare un po' a scapito del grasso accumulato
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
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FIN QUANDO??
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