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Ma infatti io ho scritto che prima di questo programma una infarinata coi pesi di un paio di settimane la farò e calcolerò i miei nuovi massimali
sorry allora........non avevo capito.
ps.per la forza ti consiglio di calcolare i massimali(e le rispettive percentuali) su squat,stacco,panca e rematore;per impostarla ti consiglio di fare un serch(vedi "ciclo russo").
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