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Si si quello si, mai detto di farle senza aver male da nessuna parte
Sno sbagliati per la fatica che mi fanno fare o per il fatto che nn vanno proprio bene 3 distensioni in un giorno?
sono sbagliati xkè se riesci a portare avanti 3 es di distenzioni vuol dire che in nessuno dei 3 dai il massimo xkè poi dovrai farne altri 2 se invece fai uno o al massimo 2 ma uno con manubri su panca 30° (evidentemente + leggero x la difficolta dei manubri) nel primo darai il 100%
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