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  • Bodybuilder83
    Bodyweb Advanced
    • May 2003
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    #16
    ok. grazie mille a tutti per i preziosi consigli!! come si fa la arnold press???
    Last edited by Bodybuilder83; 23-11-2003, 16:34:06.

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    • Mi80
      Semibstrd mod
      • Oct 2003
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      #17
      Originally posted by Bodybuilder83
      ok. grazie mille a tutti per i preziosi consigli!! come si fa la arnold press???

      Cosi!!!

      ExRx.net : Dumbbell Arnold Press
      http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html
      Sciopero

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      • DR. MORTE
        ╬ 666 oıuoɯǝp 666 ╬
        • Jul 2003
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        #18
        Originally posted by Mi80
        Cosi!!!

        http://www.exrx.net/WeightExercises/...noldPress.html
        personalmente mi trovo bene ad aggiungere un breve movimento a salire quando ho i manubri davanti...ovviamente essendo particolarmente duro lo eseguo fino a quando riesco e dopo proseguo con l' esecuzione classica: non sarà da puristi ma è veramente ottimo...da provare
        Originariamente Scritto da Gandhi
        Ma perché devo subire questi insulti gratuiti da dr.morte e Thebeast ? Bah, non avete altro di meglio da fare ?
        Originariamente Scritto da Gandhi

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        • Bodybuilder83
          Bodyweb Advanced
          • May 2003
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          #19
          Grazie a tutti per i consigli.

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