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Sposto in sezione allenamento. Eri nella sezione "Linux - Unix - Computer.
Per quello che mi riguarda può essere un approccio come un altro, dipenda da mille altre cose, riposo, intensità di allenamento, dieta, carichi sollevati, ripetizioni, serie, è troppo generico per dire si va bene o no. Potrebbe andare bene.
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