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Ciao bench...ho iniziato la nuova scheda...ho fatto la sessione push e leg...devo dire che lavoro molto bene e duro...a fine push mi sentivo stremato, soprattutto le braccia e leg gambe belle allenate...oggi provo il pull
Sono molto felice! Bene. Ricordati nella panca e nella spinta manubri di tenere bene le scapole per reclutare bene il petto! Fammi sapere come va il dorso....e poi....quanti diventi spesso!
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