multifrequenza

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  • frecciaverde
    Bodyweb Advanced
    • Mar 2019
    • 105
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    #1

    multifrequenza

    Ragazzi mi date qualche suggerimento su come impostare un multifrequenza su 5 giorni?
    Tag: Nessuno
  • fabiano89
    Bodyweb Advanced
    • Jun 2019
    • 305
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    #2
    Originariamente Scritto da frecciaverde Visualizza Messaggio
    Ragazzi mi date qualche suggerimento su come impostare un multifrequenza su 5 giorni?
    Troppe ce ne sono. Comunque su 5 giorni io la imposterei con un upper/lower su 4 giorni e il quinto lo dedicherei ad un lavoro prettamente per il core
    fabiano_personal_trainer
    COACHING ONLINE: fabiano89rm@libero.it

    Instagram: https://www.instagram.com/fabiano.fantozzi.pt/?hl=es

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