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Aumentare la massa muscolare è il desiderio di chi pratica bodybuilding. In questa intervista vediamo dei consigli per aumentare la massa muscolare.
Grazie Jack per l'articolo. Beh, io penso che non dica una cosa contraria alla mia, solo diversa. Difatti esiste chi si allena in monofrequenza e chi in multi. Però fare una multifrequenza lavorando sui multiarticolari fondamentali è una cosa ben diversa dall'essere in monofrequenza e aggiungere una sessione petto aggiuntiva.
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