Scheda nuova!! AIUTO!

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  • bunny93
    Bodyweb Member
    • Mar 2014
    • 21
    • 0
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    #1

    Scheda nuova!! AIUTO!

    Passo da una Multifrequenza alla Monofrequenza.
    178x175 4mese di allenamento.

    A) Petto Bicipiti

    Panca piana 3x8
    Panca inc. con manubri 3x10
    Croci panca inc. 3x10
    Curl con bilancere 3x10
    Curl alternato con manubri su panca inc. 3x8
    ABS
    B) Dorsali e Tricipiti

    Lat machine 3x8
    Stacchi da terra 4x8
    rematore 3x10
    French press 3x8
    dip 3x10

    C) Gambe Spalle

    squat 3x8
    Leg press 3x10
    leg curl 3x8
    Lento avanti 4x8
    tirate al mento 3x10
    ABS

    Che ne pensate? correzioni?
    Tag: Nessuno
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