Scheda massa new

[simmoste]

Ciao a tutti..Come vi sembra la nuova scheda??


LUNEDI:

panca piana 6x6 (2,30")
panca inclinata bil ss croci panca inclinata 3x6+12 (1,30")
panca declinata ss dip 3x6+max (1,30")
pectoral 2x20 30"

MARTDI:


rematore bilanciere 6x6 (2,30")
trazioni ss low row 3x6+12 (1,30")
pulley ss lat machine 3x6+12
pulldown 2x20 30"
curl con manubri 6-6-8-10 (90")
curl 45 ss curl scott manubri 4x12+12 (60")


GIOVEDI:


squat 6x6 (2,30")
affondi ss leg ext 4x6+12 (1,30")
stacchi gts 4x6 (1,30")
leg curl 3x12 (1')
calf pressa ss calf rotary (1')


VENERDI:


military press 6x6 (2,30")
alzate laterali ss alzate a 90 4x12+12 (1')
scrollate 10-8-6-6 (1')
spinte presa stretta bil 6-6-8-10 (90")
dip strette ss push down corda 4x12+12 (60")

[Manx]

http://www.bodyweb.com/threads/402717-Impatto-matebolico-6X6

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