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Lento avanti in piedi con presa larga o stretta? con la stretta diventerebbe un military press..
stretta o larga sempre military ècmq sia la presa un po' più larga delle spalle
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
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Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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cmq sia la presa un po' più larga delle spalle
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