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ragazzi cosa ne pensate dell'allenamento a basso volume?
Non basso tipo monoserie allenante,ma intendo una cosa tipo:
gambe 10 serie
dorso 8 serie
petto-spalle 6 serie
bicipiti-tricipiti 4 serie
lo splittaggio è questo:
gambe-addome
petto-tricipiti
dorso-delt post.-bicipiti
spalle
le serie scritte sopra sono quelle allenanti,quelle di riscaldamento sono a parte. Tutte le serie vengono portate a cedimento e su alcune si utilizzano tecniche intensive (cheating-rest pause-forzate-drop set)
Io ho avuto dei risultati veramente buoni. Voi cosa ne pensate? Che volume allenante usate?
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