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ragazzi post wo faccio sempre 20 minuti di cardio (3 volte a settimana) e la domenica mattina a digiuno faccio 45 minuti. sto come frequenza tra i 130 e i 140 battiti, riesco in genere a fare una media di 4,5km orari, sono messo male?
Perché dovresti essere messo male? Allenandoti in modo aerobico, migliorerai le qualità aerobiche. Quindi i parametri che hai scritto ora sono solo dei parametri di partenza che in futuro potrai migliorare.
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