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Ciao a tutti x migliorare la presa alla fine dell allenamento, m appendo alla barra x trazioni e cerco d stare appeso il + possibile
per ora riesco a stra x 1,40 sec
va bene come esercizio?
Si, l'esercizio è buono per migliorare la presa e anche come esercizio di stretching non è male.
La presa migliora di molto anche con lo stacco da terra in maniera indiretta.
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