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secondo voi con questi carichi si puossono avere buoni risultati in termini di massa con una scheda 3 split..
panca:60 kg 5 rip.
squat:78 kg 6 rip.
stacco:80 kg 4 rip.
rematore bil:64kg 5 rip.
lento avanti:42kg 6 rip.
curl bil.:34 kg 6 rip.
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