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ah ok... quindi per te alzare 10 kg coi bici è inutile? ok adesso vedo cosa posso fare per le trazioni.
non è inutile! sarebbe meglio che ti concentrassi sui fondamentali. Inserisci i mono mano che ti accorgi che hai bisogno più volume di allenamento! Cmq ti ripeto se non sei sicuro della tecnica posta dei video.
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