esercizi casalinghi

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  • zax87
    Bodyweb Member
    • May 2008
    • 6
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    #1

    esercizi casalinghi

    ciao ragazzi...
    siccome io nn ho il tempo di ritonare a fare palestra, sto cercando di tenermi in forma cn esercizi fisici a casa....
    io conosco parecchi esercizi ma sicoome vedo ke siete cmq piu bravi di me in questo vorrei un'aiuto di quali e come dovrei suddividere gli esercizi...
    aspetto vostre notizie ...
    ciao ragazzi
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  • PrinceRiky
    Bodyweb Senior
    • Apr 2008
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    #2
    gambe

    dorso

    petto

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    • luigi_ego
      PanzaLifter-SeccoBuilder
      • Feb 2007
      • 10464
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      #3
      ke mezzi hai a disposizione??
      le cose più belle della vita, o sono illegali, o sono immorali..o fanno ingrassare! "George Bernard Shaw"

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