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Apriamo questo thread sullo stacco da terra, visto che ogni tanto sembra si sia persa la bussola su questo fondamentale. Non è un esercizio per chi cerca scorciatoie o vuole fare il figo con carichi ridicoli e schiene a banana. Parliamone seriamente, con dati ed esperienze reali. Quali sono i vostri approcci per migliorare la tecnica e la progressione? Evitiamo per favore le teorie campate in aria e i consigli da guru improvvisati!
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