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Originally posted by Doc: Cambierei le combo muscolari a petto/Bic e Dorso/Tric.
Le spalle le farei col petto
Ciao
Doc
Io ho provato questo metodo ma non mi ha convinto: perchè vuol dire allenare i tricipiti 2 volte (direttamente quando fai i tricipiti e indirettamente quando fai il petto).
La stessa cosa avviene con dorso e bicipiti.
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