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  • Pyron
    Bodyweb Advanced
    • Jul 2001
    • 2453
    • 1
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    • Hellstorm
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    #46
    VIULENZA!

    Posto anchio i miei "notevolissimi" carichi... sono abbastanza scarso, ma tant'è... vabhe c'ho la scusa che mi alleno da 7 mesi

    panca piana: 65kgx6
    lento dietro con bilanciere: 50kgx6
    lat machine avant alla sbarra: (ok nn è il max x dire i massimali...) 75kgx6
    calf machine seduto: 60x20 (60 è il massimo...)
    bicipiti manubrio alternati: (qui son ancor + che scarso) 18kg
    Living or dying we all feed the fire

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    • andrea
      Bodyweb Advanced
      • Sep 2000
      • 372
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      #47
      squat 1x30 kg82
      stacco a gambe semi tese kg93 2x15
      pancapiana kg 108,5 7/5
      lento avanti kg 78 8/6
      trazioni +kg9 8/6
      dip +kg38,6 8/6

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