allenarsi di mattina

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  • pupazzomatto
    Bodyweb member
    • May 2006
    • 3155
    • 144
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    #1

    allenarsi di mattina

    mettiamo caso ke nn posso eseguire il mio allenamento pomeridiano....
    posso allenarmi la mattina?
    se faccio la colazione verso le 7.30 a ke ora dovrei allenarmi?
    cosa mangiare dopo? lo spuntino ke mangio sempre di mattina o il post-work pomeridiano?

    lo so sono domande banali....
    Tag: Nessuno
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