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Ragazzi io a casa ho una Barra isometrica. Faccio 3x10 in modo da far lavorare bicipiti pettorali e dorsali. Faccio questi allenamenti tutti i giorni, ma ciò accellera o è nocivo per lo sviluppo dei muscoli in questione?
Io ho provato in estate 2009, avevo 14 anni, ho tirato su 70 per 4 volte, pesavo 59kg ed ero alto 1.71 . ora non sò quanto potrei tirare su... ovviamente era la prima volta che andavo in palestra
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