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ciao raga, porca miseria ho un infiammazzione al gomito sinistro e nn so come fare nn è dolorosa ma la definirei milto fastidiosa e sò che potrebbe peggiorare , insomma domani devo allenare il petto e i tricipiti che ex mi consigliate di fare (io ho pensato la pectoral machine e pesi bassi per i tricipiti) voi che mi consigliate?? cmq la sett prox allenamento leggero che mi dite???
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