Macrociclo. che ne pensate

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  • carlettokr
    Bodyweb Advanced

    • Nov 2006
    • 244
    • 7
    • 1
    • Crotone
    • Send PM
    #16
    Squat 2x5 R.I.=3' 3.1.1.0
    mi spieghi cosa indica il 3.1.1.0?

    cmq io l'ho provato il 3x3 e sinceramnete mi sono trovato meglio con il carico massimale e le varie percentuali di lavoro(cmq la cosa è soggettiva)

    tnx x le schede

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