How many proteins in your opinion ?

[Sergio]

How many should I use in a day ? 2 g each kilos it's enough ?

[munky]

...to grow up to 3 each kg...my experience...

[Frattaz]

My guess would be something like ....2 kgs of proteins for every kg you weight

.

Ps : Sergio , you are an unusual being.... you grow by selling proteins instead of eatin em

[tartufone]

My guess would be something like ....2 kgs of proteins for every kg you weight

.

Ps : Sergio , you are an unusual being.... you grow by selling proteins instead of eatin em

oh gosh!....i hope you mean 2 grams

[wanna_a_shape]

2 kgs of proteins for every kg you weight

.

sergio thanks you

[tylerdurden84]

from 2,2 to 3,5 grams for kgs...

[Frattaz]

sergio thanks you

exactly i was kidding

Anyway , when i take em i go for something around 2.5 , 3/kg.

[swanz]

IMHO 1,8 - 2,2 g/kg