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Consigli per integrazione / allenamento al mattino a stomaco vuoto
Grazie a tutti dei consigli, nel frattempo ho fatto un ordine su MN ed un amico mi ha regalato la creatina micronizzata
Quindi farò così:
Sveglia alle 6e20
alle 7:00 prendo 7g di EAA ed esco da casa, arrivo in palestra alle 7e30
Finisco di allenarmi alle 8e30
Alle 9 sono in ufficio e faccio colazione con pane e burro di arachidi / banana + 30g Whey + 3g creatina
Nel pomeriggio altri 30g Whey ( + 3g creatina ? )
Nei giorni in cui non mi alleno cosa non devo prendere ?
Niente burro di arachidi alle 9. Usa della marmellata.
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