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ragazzi che ne dite se volessi tenere sott'occhio la mia frequenza cardiaca(per essere sicuro al100% in ogni istante di trovarmi entro il range di frequnza ottimale per il mio scopo) con un cardiofrequenzimetro?
sono precisi?
consigli su qualche modello?
i più comuni sono i polar: io ti consiglio il modello che suona quando esci dalla frequenza ottimale di allenamento, così puoi o accelerare o decelerare il tuo lavoro.
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qualcuno lo ha provato....?
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