Enormità: sogno irrealizzabile, ma facciamo finta di crederci

[ermzenn]

Crossover 17-14 @30
Inclinata 4x10-6 @55
Crossover 15 @25
Chest Press 11-10 @55
Crossover 15 @20
Chest incline 4x13 @45
Crossover SS dip 14-11+10-8 @25+@bw
Floor Press 4x15-11 @60
Push down 4x13-10 @30
Alz lat busto incl cavi 4x20 @20
Alz laterali 4x15 @ 16

[ermzenn]

Lat 9-7 @95 8-7 @90
Pulley 9 @70 3x9 @65
Lat neutra cavo 4x13-10 @120
Kick teso 3x15 @10
Curl man 10-8 @20 10-9 @18
Concentrato 15-14-12-12 @15
Curl polsi inv (grazie bob) 30-27-25-20 @8
Scrollate inv 3x22-17 @70

[Mario12]

hai dei buoni carichi , bravo

[ermzenn]

Piana 8-7-6 @75 8 @70
Crossover 15-12 @25
Chest Press 4x12-10 @55
Crossover 2x14-12 @45 (postazione diversa)
Chest incline 11-10 @45
Croci cavi bassi 2x15-14 @15
Push down corda 4x14-12 @30
Floor Press 4x15-11 @60
Alz lat 4x15 @18
Alz lat cavo busto incl 4x20 @20

[ermzenn]

Rematore 9-8-7-6 @80
Vertical traction 4x9 @100
Pulley 4x12 @60
Kick teso 3x15 @10
Curl panca inclinata 4x11-7 @18
Curl concentrato 2x15 @15
Curl inverso 4x21-14 @25
Scrollate inverse 3x30-20 @60

[ermzenn]

Squat 6-5 @95 6-5 @90
Leg Press 4x12-9 @200
Calf alzato mp 20-17-15-14 @100
Calf seduto 4x30-24 @120
Leg Ext 4x18-15 @75
Leg curl 4x16-14 @20
Calf singolo 1xmax @bw

[ermzenn]

Crossover 15-13 @30
Inclinata 10-9-7-7 @55
Crossover 14 @25
Chest Press 4x13-11 @50
Pectoral 16 @50
Chest incline 2x12 @45
Crossover SS dip 13-12+10-8
Kick cavo 4x20-13 @30
Floor 4x16-13 @60
Alz lat cavi 4x21-16 @5
Alz lat 4x14-13

[ermzenn]

Lat machine 9-8-7 @95 7@90
T bar 4x9 @60
Lat inversa 10-8-8 @85 8 @80
Pull down 3x14-12 @55
Curl man 10-8-8-7 @20
Concentrato 15-14-13-12 @15
Curl polsi 25-24 @12,5
Cul polsi inv 25-22 @8
Scroll inv 3x25-17 @70

[ermzenn]

Crossover 17-14 @30
Declinata 4x10-6 @75
Crossover 16 @25
Chest Press 13-12 @55
Crossover 17 @45 (post diversa)
Chest incline 4x11-9 @45
Croci cavi bassi 18-15 @10
Floor 4x15-12 @65
Push down 4x18-12 @35
Alz lat 4x16-14 @18
Alz lat panca 30 4x15 @8

[ermzenn]

Rematore 9-8-7-6 @80 (2p2s)
Vertical traction 4x10-8 @105
Pulley 4x11-10 @65
Kick teso 3x17-15 @10
Curl 45 4x11-7 @18
Scott 2x10 @30
Curl inverso 4x21-15 @25
Scroll inverse 3x25-20 @60

[ermzenn]

Squat 6-6-5-5 @95
Pressa 4x12-10 @200
Calf mp 4x? @110
Leg Ext 4x21-16 @75
Leg curl 4x20-15 @55
Calf seduto 4x25-20 @120
Calf singolo 1xmax @bw

[ermzenn]

Inclinata manubri 15-13-12-10 @28
Crossover 12-9 @30
Chest Press 17-15-13-12 @55
Crossover 14-12 @25
Chest incline 14-13 @45
Crossover SS dip 14+12-12-10 @25+bw
Kick cavo 13 @35 3x15-12 @30
Floor Press 4x15-12 @65
Alz lat 16-15-14--14 @18
Tirate petto 16-15-14--14 @38

[ermzenn]

Trazioni 9-8-7-6 @bw+10
T bar 4x9 62,5
Lat ai cavi 14-12-10-9 @80
Kick teso 17-16-15 @10
Curl conc 4x15-12 @16
Curl man 10-9-9-8 @18
Curl polsi 34-30 @12,5
Curl polsi inv 2x? @8
Scroll inv mp 3x30-25 @60

[ermzenn]

Crossover 17-13 @30
Declinata 8-8-7-6 @75
Crossover 13 @25
Chest Press 11-10 @55
Crossover 17 @45
Chest incline 13-12-11-10 @45
Croci cavi bassi 2x15 @13
Floor 15-13-12-12 @70
Push down15-14-13-12 @35
Alz lat cavi 22-22-20-20 @5
Alz lat 16-16-15-15 @16

[ermzenn]

Rematore 9-8-7-7 @80 (2p-2s)
Vertical traction 10-7 @110 8-7 @105
Pulley 13-11-10-9 @65
Kick teso 17-16-15 @10
Curl 45 13-9-8-7 @18
Scott man 12-10 @14
Curl prono 20-16-16-15 @25
Scroll inv 3x30-23 @60